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Month: April 2017

Gluten Free Pumpkin Pie Breakfast Bread Pudding

Gluten Free Pumpkin Pie Breakfast Bread Pudding

Ever had to cut the crusts off your child’s sandwiches and not known what to do with them? I have a solution!

I modified the recipe found here.

Ingredients

  • 1 1/2 cup coconut milk
  • 3/4 cup canned solid-pack pumpkin
  • 1/2 cup coconut sugar
  • 2 large eggs plus 1 yolk
  • 1/4 teaspoon Himalayan or Celtic salt
  • 2 tsp pumpkin pie spice
  • 5 cups cubed (1-inch) crusts of gluten-free bread or day old bread
  • 3/4 stick grass-fed butter, melted

Directions:

  1. Preheat oven to 350°F with rack in middle.
  2. Whisk together coconut milk, pumpkin, coconut sugar, eggs, egg yolk, salt, and spice in a bowl.
  3. Toss bread cubes with butter in another bowl.
  4. Add pumpkin mixture and mix.
  5. Transfer to an 8-inch square baking pan.
  6. Bake 25 – 30 minutes until it is set.
Finger Foods and Toddler Meals

Finger Foods and Toddler Meals

In the toddler years, start trying foods in different forms and in different dishes, Some examples include veggie or meat patties, cubed proteins, veggies in sauces, and mashed side dishes. You may find introducing certain proteins in burger forms or different sauces made from veggies to be easier transitions to new foods. In this toddler stage, have some fun, help your child explore new foods, and feel comfortable treating your child to healthy

Indulgences. Below provides a general outline of how your child’s food should look throughout the day. As a toddler, they will continue to eat more due to growth, mobility, and less reliance on breast milk or milk for calories. This plan accounts for a breakfast, lunch, dinner, 2 snacks, and optional treats for special occasions.

Breakfast

  • Focus on fat and protein to fuel their brain.
  • Carbohydrates should not be the focus of breakfast
  • If you want to make healthy waffles, pancakes, or fruit options, I would suggest those for the weekends as special breakfasts

Morning Snack

  • Should contain protein and fat to keep their blood glucose stable and minds focused

Lunch

  • Finger foods in the forms of patties, nuggets, diced pieces of food, or tots
  • Focus on protein, fat, and include healthy carbohydrates from vegetables and fruit

Afternoon Snack

  • Carbohydrates with fat and protein to keep their energy up

Dinner

  • Healthy protein, vegetable, carbohydrate, and fat

Treat

If your child still feels hungry or you are celebrating a special day, have some quick, healthy treat options as well.

Try some banana ice cream or chocolate fudge.  

Read Labels

If you are going to buy prepackaged food, make sure to read the labels. For example, many nut butters (even natural and organic ones) contain sugar. Also, granola bars are loaded with sugar and processed ingredients, even the ones that have claims about “natural” or healthy. A great granola bar option for kids would be a Larabar.

Quick, Easy Recipes

Here is a great breakfast:

Banana Collagen Pancakes: These pancakes are packed with protein, and kids gobble them up! Check out the recipe, or watch how to make them!

One fun side option to get some veggies and fruits into your child is this Carri-be-green smoothie. It contains spinach, pineapple, mango, banana, and protein. Check out the recipe, here, or watch it get made!

Want more information or some one-on-one help?

Contact me at chelsea@mama-bear-naturals.com or check me out on my blog, Facebook, and Pinterest!

Want natural, organic, nutrient dense baby and toddler food, shop at Mama Bear Naturals, or check out my E-book!

Want the recipes to the foods you have seen in these blogs? Subscribe to my mailing list!

Best, Most Nutrient Dense Foods for Babies

Best, Most Nutrient Dense Foods for Babies

It’s confusing to know what foods to start your baby on! It’s always important to check with your doctor, but the latest research shows that starting allergenic foods before age one actually prevents allergies. Ultimately, the best foods for babies should be the same as the foods that are best for us. Babies grow rapidly, and so, even though they are small, their need for nutritious food is very high. The most nutrient dense foods will help them grow into strong, smart, healthy, happy babies.

Well, here are my top recommendations for baby food and reasons why they are. Hint: It all comes down to nutrient density.

Vegetables are always a great start! Carrots, sweet potato, broccoli, and cauliflower are great starts. These can be mixed with some healthy fats to make them delicious! These vegetables are also nutrient dense. The sweet root vegetables (carrots, sweet potato) contain beta-carotenes, and the cruciferous vegetables (cauliflower, broccoli) contain magnesium, calcium, iron, and vitamin C.

Egg Yolks have been a common weaning food from many traditional cultures. They are rich in vitamins A and D that support the nervous system, eyes, and bone health. Plus, eggs contain choline and healthy fats that boost brain development. Check out this avocado and egg yolk puree to try with your baby!

Grass-fed Butter or ghee is a common weaning food in ancestral cultures and in India. In India, traditional wisdom tells them that babies need these healthy fats to develop large brains. So, until age 2, they mix lots of butter or ghee into their baby’s food to promote smart children. Our brains contain 60% saturated fat. So, we do need healthy sources of these fats, especially when growing. Finally, grass-fed butter contains vitamins A, D, and K2 for strong bones, proper growth, and nervous system function.

Grass-fed meats and wild-caught seafood offer critical nutrients to your baby aside from protein. Specifically, wild-caught salmon contains omega 3s that promote brain development.

To Help Prevent Picky Eaters

To help develop your child’s palate, wait to do sweet foods even fruits until after their first birthday. This is a common practice in France to help their children grow accustomed to a wide variety of foods and not have a strong preference for sweet foods. These tastes need to be developed early, or it becomes a serious STRUGGLE later on. Trust me.

However, this is not to say that your child will like everything you serve on the first try. Do not give up though! It can take seven tries to develop a taste for something. So, try to introduce a food at least that many times. You can retry it every few days, or see if mixing it with other foods helps them get accustomed to it. For example, when I fed my son salmon, I mixed it with sweet potatoes to lessen the strong fishy taste. Overtime, he developed a taste for fish, and now, it is his favorite food!

Want more information or some one-on-one help? Contact me at chelsea@mama-bear-naturals.com or check me out on my blog, Facebook, and Pinterest!

Want natural, organic, nutrient dense baby and toddler food, shop at Mama Bear Naturals, or check out my E-book!

Want the recipes to the foods you have seen in these blogs? Subscribe to my mailing list!